Rosemary And Garlic Coconut Flour Bread –Recipe–

Rosemary And Garlic Coconut Flour Bread is one of the easiest recipes to start with when you start baking with coconut flour! This recipe makes one loaf of bread. You can  easily double  or triple this recipe and freeze extra loaves.



  • 1/2 cup Coconut flour
  • 1 stick butter (8 tbsp)
  • 6 large eggs
  • 1 tsp Baking powder
  • 2 tsp Dried Rosemary
  • 1/2-1 tsp garlic powder
  • 1/2 tsp Onion powder
  • 1/4 tsp salt


  1. Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside.
  2. Add 6 eggs to a separate bowl and beat with a hand mixer until you get see bubbles at the top.
  3. Melt the stick of butter in the microwave and slowly add it to the eggs as you beat with the hand mixer.
  4. Once wet and dry ingredients are fully combined in separate bowls, slowly add the dry ingredients to the wet ingredients as you mix with the hand mixture.
  5. Grease an 8×4 loaf pan and pour the mixture into it evenly.
  6. Bake at 350 for 40-50 minutes (time will vary depending on your oven).
  7. Let it rest for 10 minutes before removing from the pan. Slice up and enjoy with butter or toasted!


Nutrition (1/10 loaf)
Calories: 147
Fat: 12.5g
Protein: 4.6g
Carbs: 3.5g
Fiber: 2g
Net Carbs: 1.5g


Diet of Dieting Kitchen Launches First 7 Day Ketogenic Printable Meal plan

Sample Ketogenic Diet Menu

To help get you started, here is a sample ketogenic diet meal plan for one week:

Keeping your taste buds entertained while following a keto diet does not have to be a struggle.

Some low-carb, high-fat dieters find that they have the most success with their diet when they eat consistent meals on a regular basis and do not deviate from their plan.

Others find that if their diet has too much repetition it will get boring and difficult to stick to.

Scroll Down For The Meal Plan

Whether you choose to stick to a set of staple meals that you eat every week or you’d rather spice things up, there are plenty of amazing food choices on the ketogenic diet.

One-Week Sample Keto Diet Menu

We’ve created this ketogenic diet menu to give you an idea of what the low carb lifestyle is like on a week-to-week basis.  If you are starting out on a low carb diet, or simply looking for some new menu ideas for your ongoing ketogenic lifestyle, here is a basic ketogenic meal plan for one week.

Ketogenic Diet Snacks

For snacking on the ketogenic diet, consider the following:

A small portion of nuts – we love Madi K’s Spicy Salsa Almonds
Pork rinds – Lowrey’s are the BEST.  Original or Hot N’ Spicy, depending on your taste.
Cubed cheese.
Quest bars!!!  Pardon our enthusiasm, but we were searching for the ultimate low-carb snack bar and we finally found it.  3-4g of net carbs per bar, no sugar or sugar alcohols, and an amazing taste.  Our favorites are Chocolate Chip Cookie Dough and Peanut Butter Supreme.


Celery sticks with cream cheese.
Low-carb Tortilla and Cheese roll-up.  You can probably find LC tortillas at your local grocery store, but do yourself a favor and order Mama Lupe’s Low Carb Tortillas.  We’ve tried tons of brands and these are so good that you can serve them to people that aren’t on a low-carb diet and they won’t notice any difference.
Beef Jerky – be careful because there can be a lot of hidden carbs in regular off-the-shelf Beef Jerky.  We’ve found that Old Wisconsin Snack Sticks from Amazon are super low carb and delicious.
Pepperoni slices.
Cold cuts.
Just The Cheese crunchy baked cheese snacks.  These are the only thing we’ve found that replace the occasional handful of Cheez-Its from the pantry.  Awesome, awesome snack.
Chicken wings.
Smoked salmon and cream cheese roll-ups.
Cocktail sausages.
Hard boiled eggs.
As a note, you do need to check the carbohydrate content of everything you eat, especially processed foods such as sausages, cheeses and sauces. There could be hidden carbs in the products used to preserve or “pad out” these foods, so make sure you are buying the lowest carb options and counting the carbs they do contain to ensure you don’t go over your daily limit.

Avoid “low fat” foods. Because you aren’t eating many carbs, you need to ensure you are eating enough fat so that you have plenty of energy and to prevent your metabolism slowing down as your body thinks it is starving due to a low caloric intake (this inhibits weight loss and makes you feel off color). This means leaving the skin on chicken, and not cooking your meat on a fat reducing grill or similar. Feel free to use butter and oil in cooking, and ensure you buy full fat cheese and mayonnaise. In the low fat alternatives, the fat is often replaced by carbs.

Drink tons of water.  No, seriously – tons of it.

Coffee is OK – but don’t load up on sugar and milk.  We recommend sweeteners like Stevia or EZ-Sweetz and instead of milk, try heavy cream, almond milk, or even butter (!) for delicious and decadent low-carb coffee


Just two humble ingredients—bacon and brown sugar—are transformed into a salty-sweet masterpiece in the oven.


1 pound applewood-smoked bacon slices or thick-cut bacon slices

1/3 cup (packed) golden brown sugar


Position 1 rack in top third of oven and preheat to 400°F. Line large rimmed baking sheet with foil. Place large rack on lined baking sheet. Arrange bacon slices in single layer on rack. Sprinkle brown sugar evenly over. Bake until bacon is crisp and glazed, 15 to 18 minutes. Cool 5 minutes and serve.

Per serving: 136.2 kcal calories, 51.7 % calories from fat, 7.8 g fat, 2.6 g saturated fat, 20.6 mg cholesterol, 9.3 g carbohydrates, 0 g dietary fiber, 8.9 g total sugars, 9.3 g net carbohydrates, 6.9 g protein

Coconut Vegetable Soup

Coconut Vegetable Soup Recipe


2 shallots, minced
2 cloves garlic, minced
1 tablespoon minced gingerroot
¼ teaspoon crushed red pepper flakes
2 tablespoons peanut oil
1 carrot, julienned
1 medium zucchini, julienned
1½ cups napa cabbage, shredded
1 celery rib, finely sliced
4 cups chicken stock
6 ounces unsweetened coconut milk
1 stalk lemongrass, trimmed, pounded,and finely chopped
½ teaspoon turmeric
salt (to taste)
2½ cups fresh bean sprouts
fried red onion flakes (for garnish; optional)
lemon wedges (for garnish; optional)


Heat oil in a saucepan; add shallots, garlic, ginger, and crushed red peppers and cook until it becomes aromatic.
Add the carrots, zucchini, cabbage, and celery, stirring it up to coat veggies with spices.
Add the stock, coconut milk, lemongrass and turmeric.
Simmer soup, uncovered, on low heat, for 15–20 minutes, or until vegetables are cooked to your liking.
To serve, place a small handful of bean sprouts in the bottom of each bowl.
Top bean sprouts with soup, and garnish with onion flakes, and serve with a squeeze of lemon wedge.
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Beef Salad

Beef Salad Recipe

100 g lean sirloin steaks
1 large red onion, finely slice
½ cucumber, finely slice into matchsticks
8 – 10 iceberg lettuce leaves
1 small carrot, finely slice into matchsticks
fresh ginger, finely slice into matchsticks
1 stalk lemongrass, finely chopped
1 tablespoon chopped spring onions
2 tablespoons rice wine
limes, juice of
2 tablespoons fish sauce
4 tablespoons water
½ tablespoon brown sugar
3 red chilies, finely sliced, to garnish
fresh coriander
mint leaves


Grill the sirloin steaks until they are medium-rare, then allow to rest for 13 minutes.
When cool, thinly slice the beef and put the slices in a large bowl.
Add the sliced onion, cucumber, lettuce, carrot, ginger and lemon grass.
In a small bowl put the sugar with water, lime juice, rice wine and fish sauce and mix well into a large bowl.
Add the spring onion, chilies, coriander and mint to garnish.
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Malaysian Spicy Noodle Soup

Malaysian Spicy Noodle Soup Recipe


  • 2 cups chicken stock / broth
  • 1-inch piece of ginger
  • 2 – 3 cloves of garlic
  • 2 red chilies
  • Fresh basil leaves
  • 1 stalk of lemon grass
  • thin rice noodles or vermicelli
  • ½ cup sliced onions
  • ½ cup fried pieces of chicken or tofu
  • freshly chopped coriander leaves
  • ½ cup bean sprouts
  • 1 tbsp chopped peanuts


  1. Soak noodles in a bowl of hot water for 5 minutes and set aside.
  2. Add ginger, garlic, red chilies, basil and lemon grass to chicken stock and bring to a boil.
  3. Strain the soup and add to noodles.

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Wetha See Byan

Wetha See Byan Recipe


  • 500 g Pork
  • 1 large Onion
  • 3 cloves garlic
  • 1 teaspoon ginger, finely grated
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground turmeric
  • 3 tablespoons light sesame oil
  • 1 stalk lemon grass
  • 2 tablespoons tamarind liquid
  • 2 tablespoons sauce



  1. Cut the Pork in small squares. Remove excess fat.
  2. Put Onion, garlic, ginger, turmeric and chili powder in a food processor.
  3. Process until you get a pasty mixture.
  4. In a wok or deep-sided frying pan, heat oil. Add spicy paste and stir. Cook on low heat for 10 minutes.
  5. Add a little water if the mixture starts to burn or dry.
  6. The spicy paste is cooked when it is golden brown and has oil around the edges.
  7. Add Pork and simmer gently until tender. A dd finely chopped lemon grass, tamarind juice, and sauce. Stir well.
  8. Cook until water has evaporated and oil separates from the gravy.
  9. You may adjust the flavor of the curry by adding more chili powder.

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Cheese-stuffed Cabbage

Cheese-stuffed Cabbage Recipe


1 lb. Nepali homemade cheese, crushed
½ cup onions, finely chopped
½ green onions, finely chopped
1 cup cooked rice
2 teaspoons dill weed, minced
1 teaspoon garlic paste
1 teaspoon ginger paste
3 fresh red chilies, minced
½ teaspoon turmeric
1 teaspoon cumin powder
1 teaspoon ground black pepper
1 teaspoon flour
1 egg
2 tablespoons melted butter
1 head fresh cabbage
salt to taste


1 cup chopped onions
2 cloves garlic
½ in. ginger
1 cup chopped tomatoes
1 teaspoon mustard seeds
1 cup yogurt
1 cup rich vegetable stock
2 tablespoons clarified butter (or margarine)
1 teaspoon chili powder
½ teaspoon jwanu (lovage seeds)
2 tablespoons green onions for garnish.


In a large bowl combine all ingredients except cabbage.
Mix well, cover, and refrigerate for at least an hour.
In the mean time, core the head of cabbage, boil in salted water till soft.
Separate into leaves, and keep in ice-cold water.
Remove the thick veins if necessary.
Spread a cabbage leaf on cutting board, place two tablespoons of filling, fold sides, and roll up.
Hold the loose end of the leaf with small bamboo sticks.
Repeat with other leaves.
Rub butter generously on the stuffed rolls and stack in a steamer.
Steam till the stuffing is cooked through, about 8-10 minutes.
Transfer the steamed rolls to a large plate.


In a non-stick sauce pan heat two tablespoons of clarified butter, splitter mustard seeds.
Add onions and saute till brown.
Add garlic, ginger, and chili powder, and fry for a minute over low heat.
Add tomatoes, broth, jwanu and salt and pepper.
Simmer the tomato mixture until the sauce thickens up, about 15 minutes.
Transfer the stuffed cabbage rolls to the sauce and heat through, frequently turning, about 10 minutes.
Garnish with chopped green onions.
Serve with roti and tomato achar.

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Canadian Goose

Canadian Goose Recipe


  • 1/3 c. dry red wine
  • 2/3 c. beef broth
  • 1/2 tsp. tarragon
  • 1/2 tsp. thyme
  • 1 Canadian Goose
  • 1 med. Onion
  • 1 stalk celery
  • salt


  1. Combine the first 4 ingredients. Marinate the Goose for 2 or 3 hours in this mixture.
  2. Quarter the Onion and cut celery stalk into 3 pieces.
  3. Place into cavity of Goose. (This takes away the wild flavor.)
  4. Sprinkle Goose with salt and place into roaster, breast side down. Pour marinade over Goose.
  5. Cover and bake at 325 degrees for 2-2 ½ hours or until tender.
  6. Baste several times with marinade. Roast breast side up, uncovered, for the last 15 minutes.

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Sour Soup With Fish And Sauerkraut Liquid

Sour Soup With Fish And Sauerkraut Liquid Recipe


  • 1 lb / 500 g fish
  • 0.5 qt / 0,5 l water
  • sauerkraut juice
  • 1 carrot
  • 1 parsley root
  • 1 onion
  • lovage
  • salt


  1. Set to boil the vegetables.
  2. When they are almost done, add the sauerkraut juice.
  3. Adjust for taste, mixing in some more water or some more sauerkraut juice.
  4. After it comes to a boil, remove foam, add the fish cut in pieces and let boil, slowly, for 25 – 30 minutes.
  5. Add lovage.

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