How To Eat Healthy For A Healthy Heart 💗

A lot of our diet nowadays contains large amounts of fat. Since fats are linked to heart diseases you should take steps to avoid them. The type of fats to avoid are saturated and trans fats which are bad for the heart and lead to increase cholesterol levels in the body. 1. Control your portion […]

Chocolate Peanut Butter Softserve

Ah it’s the weekend–we did it! Here on my end I couldn’t have done it without my new favorite soft serve flavor, brought upon by an “ah-ha” moment Tuesday night: Chocolate Peanut Butter. Before I turned all health-foodie I was a peanut butter addict! Then after realized that most store bought peanuts are fungus-ridden, pesticide driven, genetically modified […]